Resources made just for you...

 

Current Workshop

Reclaiming Your Fire:
Hidden Truths of Hot Flashes & Menopause Vitality

 

COURSE DETAILS:

In this 75 minute workshop,
Learn the magic of what is truly happening energetically, spiritually and physically to your body during these profoundly transformational years of your life.  No matter what stage of menopause you are in, your strength & fire are here to build you UP!
Begin to learn some simple and practical techniques through acupressure, visualization and Qigong that will not only help  quiet the fires and clear the mind, but will also help you boldly awaken to the true potential within yourself & step confidently into the deep strength and beauty that await you!
Help yourself sleep better, feel better & live better! 
Learn to reclaim your Fire

What you will learn

  • Where hot flashes are coming from

  • The important knowledge they carry

  • Useful techniques to help ease them

  • Why we need our fire

Benefits available to you

  • Better Sleep

  • Less Anxiety

  • Clarity of Mind

  • More Energy

  • Self Compassion 

  • Renewed Passion 

      And so much more!!!


Cost: FREE

Friday March 20th 1:00-2:15pm via Zoom


 

 ____________________________________________________________________

 

 

Upcoming Course

The Four Faces of Fire

Join the Waitlist:

During this 8 week course, you will be held in a safe, inviting & supportive community container as we take time and space to expolore together the different aspects of our Fire Energy & how to learn to live vibrantly and sustainably with them all!

I will provide you with tools and teachings to support you to meet, integrate and cultivate a healthy relationship with each aspect of your personal fire.  You will have the opportunity for peer support, as well as one-on-one support through the duration of the program.

As we learn to allow the fullness of our fire to come home, we also invite our lives to become increasingly full & delicious in all ways, no matter our age.

Discover new layers of yourself waiting to be known & welcomed home.

Learn to drink deeply the nectar of your own life in ways that bring you deep joy.

The Four Faces:  Creativity, Compassion, Passion, & Sacred Rage

To be held online via Zoom.

Date: TBA

Join the Waitlist:

 

"Live life vibrantly as yourself
in every step & every breath"
— Heather