Qigong

is an ancient Chinese healing exercise.  It uses a combination of deep breathing, proper posture and movement, along with focused visualization to promote good vitality and longevity.  It is a form of exercise that anyone of any age and ability can do.

 

Classes  (no experience necessary)

All classes are good for beginners and seasoned attendees alike... community and group practice offers it's own healing and supportive energy too and is important to grow among us again Emoji

Please let me know if you would like to attend or have a friend that is interested.

Please check back regularly for updates and changes.

~ please email me for more information on how to connect & to register for classes and events

 

Qigong for finding balance and peace within the chaos of life

Tuesday evenings 7:00-7:45pm ~ In-person @ The Glen Fitness Studio in Glen Williams

Starting February 6th, 2024

Join me in learning the joy of Qigong and the freedom it offers the body and the mind.

Gentle movement and breathing techniques to help find balance and stability amidst the natural chaos of life.

Learn the joy of slowing down and learn how to control and release stress and tension in the muscles and joints, improve coordination, balance, flexibility, lung capacity and general vitality and have fun doing it :)
No experience necessary.  All ages and abilities welcome.
Price: $20 /class or $135 for 8 weeks
(No Class Wednesday Feb 21st)

 

Evening Meditation through Guided Journey

Every Monday of evening 7:00-8:00pm ~ In-person @ Lyla's House Cafe on Main st

Starting January 15th, 2024

Treat yourself to a time of stillness and let your mind guide you back to a space within where mystery, magic and beauty are birthed.  Relearn for yourself how to find and cultivate that space of peace and calm that is within us all.

Please bring a blanket and/or cushion to make yourself comfortable in the space.  

Price: This is a pay what you can offering with all proceeds going back to the owners of Lyla's House in gratitude for opening their space for us. (suggested donation of $5-$10/ person)

 

On-line Class for Radiant Lotus Women's Qigong

Tuesday morning 10:00 -10:45am (EST) via zoom

Starting February 6th, 2024

Join me for a breath of fresh air every week, as we share simple and proven practices, movements and techniques to help nourish, strengthen, and uplift your body, mind and spirit.  

Reconnect with the beauty and wisdom of who you are, and enjoy coming together again in circle with other women near and far.

Raising vibrations around the globe every Tuesday morning! :)

Price: $75/month 

Zoom link to be sent with registration.  Recording of class will be available for 3 extra days following each class.