Qigong
is an ancient Chinese healing exercise. It uses a combination of deep breathing, proper posture and movement, along with focused visualization to promote good vitality and longevity. It is a form of exercise that anyone of any age and ability can do.
Classes (no experience necessary)
All classes are good for beginners and seasoned attendees alike... community and group practice offers it's own healing and supportive energy too and is important to grow among us again 
Please let me know if you would like to attend or have a friend that is interested.
Please check back regularly for updates and changes.
~ please email me for more information on how to connect & to register for classes and events
All classes will include focused Qigong instruction as well as supplemental introductions to fundamental principals, concepts and healthy suggestions for self care to help support a more balanced and aware way of living in relationship with yourself, others and the world around you.
Co-ed class:
5 Element Flow Qigong
You are not a machine.
You are a living ecosystem that is rich in life & communication.
Begin to understand the living dynamics of your body through the ancient wisdoms and movements of Qigong & how to help yourself begin to thrive in this life. Learn movements and practices to help support better digestion, better sleep, decrease stress and anxiety, strengthen your immune system, and so much more.
Starting October 21, 2025
Tuesdays 4:15-5:15pm
The Glen Fitness Studio, 511 Main st, Glen Williams
$15/ class
Women’s Qigong class:
Barefoot Beauty Qigong - Level 1
The untaught strengths of the feminine lie within every woman.
Learn more about these strengths and the fundamentals of simple & powerful ancient ways to unlock them. Learn practical ways to begin to cultivate inner peace, calm the mind and nerves, balance hormones, boost your energy & self esteem, and help manifest your dreams.
Starting October 21, 2025
Tuesdays 1:00-2:00pm
The Glen Fitness Studio, 511 Main st, Glen Williams
$15/class
Women’s Qigong class Online via Zoom:
Barefoot Beauty Qigong - Unearthed
A shorter class designed to offer one weekly focus and one movement to support you right here and now.
A beautiful way to move into the weekend from a more grounded and centered space.
Weekly wisdoms from the natural world around us all that offer simple and practical guidance on how to live a more healthy and sustainable life every day with all senses open.
Starting November 7, 2025
Fridays 10:00-10:30am (EST) starting Nov 7th
Zoom link provided with registration
$30 registration / month (includes access to class recordings for the month)
To register: Send an email to me at TCMGeorgetown@yahoo.ca
and I will send you a confirmation email with the instructions for next steps to join