Qigong

is an ancient Chinese healing exercise.  It uses a combination of deep breathing, proper posture and movement, along with focused visualization to promote good vitality and longevity.  It is a form of exercise that anyone of any age and ability can do.

Radiant Lotus Women's Qigong (RWLQ)     

Radiant Lotus Women's Qigong is a unique style of qigong created specifically to help with the physical and emotional stress patterns that a female body encounters.  Not only is the female body different physiologically, it is also unique in the manner to which it responds to stress of all forms.  Stress of any kind can trigger affects even at a cellular level and over time, can lead to physiological discomfort, pain or disease.  Developing and maintaining a smooth flow of energy through the body will help to despel stress and can alleviate many physical ailments.

RWLQ focuses on optimizing women's health and healing to bring more peace, joy, resilience, focus, flexibility, strength, grace and radiant health to every female, aged 15 to 115!  These are fun, easy and effective techniques that cater to the unique physical and emotional stress patterns that a female body encounters. Once learned, they can be practiced daily to cultivate and maintain radiant health and emotional poise in all facets of life. 

Please visit  www.radiantlotusqigong.com  to read testimonials of women around the world enjoying its benefits today!

 

Classes  (no experience necessary)

RWLQ ~ May 10-24  Thursdays 12:30-1:30pm @ The Glen Fitness Studio (women only)

 

Spring is in the air now and everything is starting to burst with vibrant colours and growth... we can too! Emoji

This class will be devoted to supporting the dynamics of women's health through natural methods of movement, breathing, dietary suggestions, acupressure & massage techniques... a whole lot of goodness!! Emoji (including yummy snacks!)

This class is good for beginners and seasoned attendees alike... community and group practice offers it's own healing and supportive energy too and is important to grow among us again Emoji
Please let me know if you would like to attend or have a friend that is interested.
Cost is $20/class

 

 

 

 

 

If you would like to join us for our annual women's retreat to Costa Rica next year, please email me for details! :)

 

Tuesday evening classes  7:30-8:30pm   Spring 2018 

 Balanced Acupuncture & The Glen Fitness Studio
...Welcome you to join us Tuesday evenings for Qigong (Studio location: 511 Main St, Glen Williams, ON)
All ages and genders welcome, no experience necessary.

May Qigong Offerings: Special focus on Allergies and Stress

Jump into Spring this year with more energy and enjoyment.... 

Please share this info with any friends or family you feel might enjoy the class :)

$20 drop-in 

For more information & to register Contact Barb Gill at barb@glenfitness.com or (647) 525-6839 

Space is limited ~ reserve your space early

 

Qigong for the sexes ~

 Date TBA @ The Glen Fitness Studio

Join us for two special workshops to learn a series of gentle movements to celebrate, nourish & strengthen the whole body.  
  
Each workshop will also end with an optional short time of quiet mindful meditation.
 

 

Tuesday & Friday mornings @ The Glen Fitness Studio

8:15-8:45am every week (open class)

Awaken and energize the body with gentle movement and breathing techniques.

Decrease stress and tension in the muscles and joints.  
Learn methods to improve coordination, balance, flexibility, lung capacity and general vitality and have fun doing it :)
No experience necessary.  All ages and abilities welcome.
Cost: $15 for 2 classes/week or drop-in $10/class

For more information & to register Contact Barb Gill at barb@glenfitness.com or (647) 525-6839  

 

 

Personal Qigong   (open to all ages)

1hour sessions by appointment for 1-3 people

Location: The Ancient Way Massage Therapy Clinic
97 Main St. South, Georgetown, ON
Registration: Contact Heather @ TCMgeorgetown@yahoo.ca

 

Workshops:   Dates TBA

Qigong Workshops ~  Register in Advance by email to TCMgeorgetown@yahoo.ca

($35/workshop)

 Glen Williams
Body Balance: Interpreting Your Body's Voice

~ learn to recognize signs and symptoms of your body's voice and learn specific supportive Qigong movements and acupressure techniques to help rebalance your own body. 
What does my tongue look like and what does it mean?  Why is my stomach upset after certain foods? Why am I waking at 2-3am every morning? Why am I getting headaches? Why is my skin dry? .... Just some of the questions we can explore! 

 

Glen Williams

 Self Defence: Are you ready?

In this workshop, we will focus on specific movements and natural strategies to support the immune system, to release tension and stress, and to maintain personal balance within stressful environments, all of which can compromise our bodies and leave us susceptible to illness. 

 

Glen Williams

Sport Qigong 

Learn easy movements to help open the joints, increase flexibility and core strength, gain better mental focus and to increase your endurance.