Qigong

is an ancient Chinese healing exercise.  It uses a combination of deep breathing, proper posture and movement, along with focused visualization to promote good vitality and longevity.  It is a form of exercise that anyone of any age and ability can do.

Radiant Lotus Women's Qigong (RWLQ)     

Radiant Lotus Women's Qigong is a unique style of qigong created specifically to help with the physical and emotional stress patterns that a female body encounters.  Not only is the female body different physiologically, it is also unique in the manner to which it responds to stress of all forms.  Stress of any kind can trigger affects even at a cellular level and over time, can lead to physiological discomfort, pain or disease.  Developing and maintaining a smooth flow of energy through the body will help to despel stress and can alleviate many physical ailments.

RWLQ focuses on optimizing women's health and healing to bring more peace, joy, resilience, focus, flexibility, strength, grace and radiant health to every female, aged 15 to 115!  These are fun, easy and effective techniques that cater to the unique physical and emotional stress patterns that a female body encounters. Once learned, they can be practiced daily to cultivate and maintain radiant health and emotional poise in all facets of life. 

Please visit  www.radiantlotusqigong.com  to read testimonials of women around the world enjoying its benefits today!

 

Classes  (no experience necessary)

RWLQ ~ Annual Retreat to Costa Rica

 February 23 - March 2, 2018

One week intensive study to support the natural beauty of your health.  All women welcome, no experience necessary.

Spaces are limited to 10...book your spot early!

email me @ TCMgeorgetown@yahoo.ca for more details and registration

 

Tuesday evening classes  7:30-8:30pm   Winter 2018 

 Balanced Acupuncture & The Glen Fitness Studio
...Welcome you to join us Tuesday evenings for Qigong (Studio location: 511 Main St, Glen Williams, ON)

January Qigong Offerings: Power of the Core

Jan 9-Feb 6 @ The Glen Fitness Studio

Start the new year with confidence and flow through the days ahead with grace and fluidity...Learn how to build stability, strength & flexibility of the core through time honoured gentle movements, coordinated breathing techniques, and dietary suggestions to compliment your efforts.

Help support the body physically, mentally and emotionally by developing your personal internal energetic core.

Create space for yourself again and embrace each moment with a new sense of appreciation and wonder.

 

5 Week Session ~ Cost: $90 for 5 weeks, or $20 drop-in 

For more information & to register Contact Barb Gill at barb@glenfitness.com or (647) 525-6839 

Space is limited ~ reserve your space early

 

Qigong for the sexes ~

 Date TBA @ The Glen Fitness Studio

Join us for two special workshops to learn a series of gentle movements to celebrate, nourish & strengthen the whole body.  
  
Each workshop will also end with an optional short time of quiet mindful meditation.
 

 

Tuesday & Friday mornings @ The Glen Fitness Studio

8:15-8:45am every week (open class)

Awaken and energize the body with gentle movement and breathing techniques.

Decrease stress and tension in the muscles and joints.  
Learn methods to improve coordination, balance, flexibility, lung capacity and general vitality and have fun doing it :)
No experience necessary.  All ages and abilities welcome.
Cost: $15 for 2 classes/week or drop-in $10/class

For more information & to register Contact Barb Gill at barb@glenfitness.com or (647) 525-6839  

 

 

Personal Qigong   (open to all ages)

1hour sessions by appointment for 1-3 people

Location: The Ancient Way Massage Therapy Clinic
97 Main St. South, Georgetown, ON
Registration: Contact Heather @ TCMgeorgetown@yahoo.ca

 

Workshops:   Dates TBA

Qigong Workshops ~  Register in Advance by email to TCMgeorgetown@yahoo.ca

($35/workshop)

 Glen Williams
Body Balance: Interpreting Your Body's Voice

~ learn to recognize signs and symptoms of your body's voice and learn specific supportive Qigong movements and acupressure techniques to help rebalance your own body. 
What does my tongue look like and what does it mean?  Why is my stomach upset after certain foods? Why am I waking at 2-3am every morning? Why am I getting headaches? Why is my skin dry? .... Just some of the questions we can explore! 

 

Glen Williams

 Self Defence: Are you ready?

In this workshop, we will focus on specific movements and natural strategies to support the immune system, to release tension and stress, and to maintain personal balance within stressful environments, all of which can compromise our bodies and leave us susceptible to illness. 

 

Glen Williams

Sport Qigong 

Learn easy movements to help open the joints, increase flexibility and core strength, gain better mental focus and to increase your endurance.